skip to main
|
skip to sidebar
Chase Karnes Training
Strength, Nutrition, Training And All Things Badass
Sunday, May 3, 2009
Lazy Sunday
Today is just one of those lazy Sundays.
Lonely Island Ft: Chris Parnell- Lazy Sunday
- Watch more
Videos
at Vodpod.
I worked a few hours this afternoon, worked on a couple meal plans, and just made a cup of coffee, fixing to sit down and do some reading. For those who love coffee and cream I have a great alternative for you. Now, I wasn’t so genius to come up with this myself, I actual stole the idea from the brilliant
Leigh Peele
. Whenever I am feeling the need for something besides black coffee I’ll add an ounce or two of
Almond Breeze from Blue Diamond
. One ounce of this stuff adds only 5 calories and adds a great flavor. I highly recommend giving it a try.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My YouTube Page
My YouTube Page
Twitter Updates
Twitter Updates
follow me on Twitter
Followers
Blog Archive
►
2010
(10)
►
January
(10)
▼
2009
(111)
►
December
(9)
►
November
(4)
►
October
(11)
►
September
(3)
►
August
(8)
►
July
(13)
►
June
(13)
▼
May
(13)
A Day In Photos: Food Edition #2
28 Days Later
IS THIS DISTURBING TO ANYONE ELSE?
A Confession
The "Golden Era"
King Corn
CSCS
It Isn't Pretty, But It Works
Follow Me On Twitter
Old School Strongman
Swine Flu #2
Lazy Sunday
What's For Dinner?
►
April
(13)
►
March
(8)
►
February
(10)
►
January
(6)
►
2008
(26)
►
December
(7)
►
November
(4)
►
October
(3)
►
September
(4)
►
August
(1)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(1)
►
February
(1)
►
2007
(9)
►
December
(4)
►
November
(1)
►
October
(4)
About Me
Chase Karnes
Chase Karnes graduated from Murray State University with a degree in Exercise Science. He is a NSCA certified personal trainer and strength coach located in Western Kentucky. He is currently studying for his Certified Strength and Conditioning Specialist certification (CSCS). His philosophy is simple: He believes that whether you’re an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science. Through Argonauts Fitness, Chase has worked in the exercise and nutrition arena for half a decade. He has hands-on experience working with strength and physique athletes along with athletic and general populations. Chase is also a competitive athlete himself competing in NPC Bodybuilding, Powerlifting (1330 Raw Total), and NAS Strongman competitions. He has worked or consulted with clients from over 6 states. Chase can be contacted for personal and group training, program design, nutrition consultation and speaking engagements.
View my complete profile
No comments:
Post a Comment