Weekend in Indy - Recap

Mike Robertson

Bill Hartman


I have been super busy already starting this week. I got in late Sunday from Indy and have been on the go between clients and class. I just wanted to type of a short summary in bullet fashion of my weekend in Indy.

• Mike and Bill where very welcoming to their facility.
• You have to love a gym that has no machines and 3 power racks. Freaking awesome.
• When I walked in the gym I heard some Tupac blasting from the speakers. It felt like home (my home gym that is).
• I learned a ton of information. Here are a few key points from the gym floor:

 We need another power rack (or two) at our facility.
 Lacrosse balls are the shit.
 Bill Hartman is some kind of superhuman (at least when it comes to his assessments).
 iFast clients are strong (and one dresses a little funny).

NO ASSHATS AT IFAST


 Picked up some great new “cue words” for coaching.
 Picked up some great new mobility and warm up techniques.
 Learned some new exercises.
 I love the prowler

• I also got to meet Tony Gentilcore. He is cool guy and strong (with some freaky ass arms).
• I got to train after hours at the iFast facility. Had a great training session and got to wrap it up with my first experience with the Prowler (in a 50 ft. rope pull/Prowler push).
• We ate at a place called, Fogo de Chao, which serves up 13 different types of meat as long as you want it. Talk about a post workout feast!
• Everyone in Indy where very friendly and a blast to hang out with.

This past weekend was definitely a success! It was great to be surrounded by so many successful and smart coaches/trainers and like minded people. I will be making a trip back up to Indy again for sure.

Here a sample of the Prowler in action: