I would like to wish all my clients, friends and readers a Merry Christmas and Happy Holidays!
Don't stress about a few bad meals over the Holidays. Remember it is your nutrition and exercise between New Year's and Christmas that affect how you look, not what you eat between Christmas and New Years.
I'm going to end this short blog post with 2 tips:
This is for fat loss/maintenance people:
You will slip during the Holidays. That's normal, just don't make an entire day of it. Eating a few bad meals over the Holidays could still lead to 90% or better compliance for most people. However, taking a whole day and eating crappy all day automatically will take most below 90%. Do not skip your normal meals either.
This is for my athletes looking to gain weight:
EAT, EAT, EAT! Literally stuff yourself with everything you can at each dinner you eat at. Don't vomit though. You will lose precious weight gaining calories.
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