I would like to thank everyone who attended my “Athletes: Are You Performing at Your Highest Level?” nutrition seminar. It was definitely a success and I hope everyone learned something applicable.
Here is a link to a recent article I wrote about athletes training programs. It is worth taking a look at:
www.builtforshow.com/resources/
(Copy and paste link into your browser)
It is the second article from the top. Also, check out the main page. The “Built for Show” book is a great read and I highly recommend it.
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