Who Are You?

They Are Confused About Their Identity

If you are reading this blog you probably have some interest in health, fitness and nutrition. (Or you googled “sexy fitness ass” in Google images and it linked you to THIS and you stumbled here looking for more).

I am assuming if you have read this far it was for option A.

Let me ask you a question. Do you exercise? Do you workout? Do you train?

Ok, so I asked three questions, not one. Either way how you answer this really depends on how likely you are to reach your goals.


Exercise

People who exercise go in the gym without any rhyme or reason. They usually have a negative connotation about it. They go through the motions and wonder around the gym lost, doing whatever machines they see other people doing. They walk on the treadmill seeing how many calories they are burning. They have no specific goals and don’t even think about nutrition. They exercise.


Working Out

People who work out are a little more advanced (using this term loosely!). They have a more direct goal but still use the leg press over squats. They like using drop sets, super sets, upside down German eastern block underground Soviet Union hypertonic blast sets, or any other advanced sounding method. Why you ask? Because it burns so it must be doing something, right? They know nutrition is important and usually under eat hoping to keep their 6-pack abs and get huge gunz! (to match their internet screen name hyooogegunzzz69fourU). They are all about “isolating the biceps, man” and whatever workout Flex printed up this month. They are one step up on “exercisers”. They workout.


Training

People who train know what the hell is up. They go in the gym with a purpose. They have specific goals set in stone and that’s what their nutrition and training show. Once their goal is reached another is set. They do squats, deadlifts, cleans, chins, bench, overhead presses and not because they are hard, but because they work! They take these exercises and actually reach their goals. They have intensity in their eyes and desire in their heart. They don’t give a shit about “getting a pump”. They want to pick some heavy shit up, over and over. And you know what? They look like they “have a pump” ALL THE TIME. They train to push themselves to their limit and try to surpass it each time. They train to better themselves. People who train get to know themselves better. They find out what their made of and what it takes to overcome. They go to battle with the iron not knowing who will win. They TRAIN.

I TRAIN.

So, What do you do? Let me know in the comments down below!


And incase you where looking for “sexy fitness ass” here you go: