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About Me
- Chase Karnes
- Chase Karnes graduated from Murray State University with a degree in Exercise Science. He is a NSCA certified personal trainer and strength coach located in Western Kentucky. He is currently studying for his Certified Strength and Conditioning Specialist certification (CSCS). His philosophy is simple: He believes that whether you’re an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science. Through Argonauts Fitness, Chase has worked in the exercise and nutrition arena for half a decade. He has hands-on experience working with strength and physique athletes along with athletic and general populations. Chase is also a competitive athlete himself competing in NPC Bodybuilding, Powerlifting (1330 Raw Total), and NAS Strongman competitions. He has worked or consulted with clients from over 6 states. Chase can be contacted for personal and group training, program design, nutrition consultation and speaking engagements.
9 comments:
damn son, and I thought I ate a lot. What are some of your goals for the upcoming comp?
keep the posts going hoss
Nice vid! You do know that NSCA is using a newer edition, right? I'm sure the differences are minor, but just thought I'd let ya know.
@ Rob - Yes, just a little food haha.
Comp Goals:
-Hit bodyweight of 200-205 before
-Incline log 230/16 reps+
-18 inch deadlift - 650+
-Farmer Holds - 50s+
-Stones - Complete them all
And of course - Win!
@ Dave - Thanks man. Yeah, I spoke with some NSCA reps at a conference in the spring in regards to the text. They said it shouldn't make a much of a difference. Thanks for the notice though!
Wild Turkey 101 will add a minimum of 20lbs to your deads and leave you with enough green to get another tub of metobolic drive. good post.
@ Sam - Very true.
Is your training still similar to one of your previoys blog? Just curious Chase..
@ Danny - Actually it is quite a bit different. My main gym lifts are:
Powerclean
Rack pulls
Front Squat
RDL
Incline Bench
Push Press
Chin ups
Dips
GHR
Rollouts
Then event day is the actual events in some form or fashion.
Every main lift either has a pretty good carryover to the events or is a good accessory lift for the events.
Rep ranges vary but I am using some 5-3-1, 3x3, 3x5, 3x6-8, 4x10, 4x12
Rest is usually about 2 minutes right now.
Hope that helps!
Chase, very impressed with this blog. You are truly a professional and so proud to be one of your clients. You really live what you teach! Good job.
Suzette
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