I stumbled across this photo this morning while catching up on reading some articles, research and blogs. This is a very true statement and I have said this to many clients. I think seeing it in writing adds a whole new prospective to it. Instead of being a "thought" or just hearing it, it is a concrete visual. It seems to make more truth to it. I recommend anyone out there that is having a hard time with meal compliance open the picture in a new window and print it. Then place it on your fridge, desk at work, and anywhere else you like. This will serve as a concrete reminder that you have a goal you want to reach. And if you don't get your dietary habits in control you will not have the results you are after.
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