Motivational Kick In The Ass #4

My little sister, Alex, busting out a set of chin ups.


"We're a species that seeks comfort and rejects pain. As a weight trainer intent on success, whatever the sport or goal may be, we must reverse this outlook. We must seek pain and reject comfort. When I speak of pain, I don't mean the type that causes injury, but the type caused by effort."

-Robert Fortney