POST COMPETITION
Here is a photo of Shawn and I with out badass (real) sword trophies. I took 2nd place and Shawn took 3rd in our first NAS sanctioned strongman competition. I was first introduced to the world of strongman around 4 months ago and I love it. Even for those not interested in competiting in the sport I highly recommend incorporating some strongman training methods into your programming. In just 4 months of training I hit an all time high in body weight (mostly muscle) and all my gym lifts increased greatly.
POST COMPETITION NAP/PRE NIGHT OUT
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