Thursday, December 31, 2009

Goals and a New Year!



As the clock ticks down the final minutes of 2009 I’m sure many of you will think about the last year in retrospect. You may have ask yourself:

“How did this year fly by so fast?"

“Who am I going to kiss at 12:00?”

“Why didn’t I accomplish my last years resolution of ___________? "

“Why am I 10 lbs heavier this year than last?"

“Why is my bench max still more than my deadlift?”

"Why didn't I talk to that hot girl at the company Christmas party?"


Then this retrospective view may turn into self improvement and annual ritual of making resolutions. Many people do this and it is fine if it works for you. People swear to themselves that:

“This is the year that (insert life changes you want to make)!”

Everyone wants to transform their lives and better themselves. People want to lose weight, get a better job, make more money, etc. Over this next week millions of people will evaluate their lives and what they want their resolutions to be. They will make their resolutions (many already have) and sadly many will fail.

Now, let me let you in on a little secret. I do not like New Years resolutions nor do I make them. Instead I set goals. The goals are short term and some long term but all are for the next year. I evaluate my life and break it down to different categories.

For me personally it is:

1. Business

2. Financial

3. Training

4. Relationship

5. Education


Once I establish these headings I then come up with my goals for each heading. Some may have only a couple goals and some may have 8 or more. I write these goals down (actually type them in a Word document). When writing something of this nature down it makes it more “concrete” and you are more likely to remember them and work towards them.

After I write my goals out I decide my plan of action. Goals just don’t obtain themselves. They all take steps, some big and some small, but you have to take some action. Figure out what steps it will take to reach your destination. You wouldn't get in your car and start driving to a destination without planning your route first. If you did you would get lost and never make it. So what makes you think you can reach a goal without proper planning first? Put all you have into these endeavors, stay positive and look at them often (everyday). You may be surprised when you realize how many of these things will happen if you put your mind to it.

And when the last days approach of 2010 look at them one last time. You will be very happy to see most, if not all have been reached.

Good luck! Have a safe and Happy New Year!

Got any goals you want to share? Any tips? Thoughts? Questions? Let me know in the comments below!


And don't drink too much and be "That Guy" tonight! (see below)

Monday, December 28, 2009

Training Journal


I've been keeping a training journal over at WannaBeBig.com. I figued I'd post a link up on here for anyone who wants to see what is going on with my training. Click here to check it out. If you have any questions feel free to post them on there or in the comments below!

Thursday, December 24, 2009



I just wanted to wish a Merry Christmas to all the readers of my blog, to my clients and to my friends and family! Thanks for all the support in 2009. Looking forward to big things in 2010. Hope you have a safe and fun holiday season!

And don't forget the reason for the season...

Monday, December 21, 2009

Strongman Competition



I just got in from the competition in St. Louis yesterday. I weighed in at 198.6 and competed in the Open 200 class. The competition went great.

Max Log I opened at 260. Next attempt was good for 280. My 3rd attempt I hit a 20 pound PR for 300 pounds. I tied for 1st on this event.

The second event was Famers hold. I held them for 56 seconds or so. Don't remember the exact time. I finished 1st on this event.

The third event was 18 inch deadlift. I opened at 600 pounds and it flew up. I jumped to 700 pounds and pulled it also (for a 100 pound PR!). My 3rd attmept was a miss for 750 pounds. I took 4th on this event.

The fourth event was Incline log with 220 pounds. The incline was a lot higher than I had been training so it felt a little different. I hit 15 reps on this event. I took 2nd place. The first place guy hit 17 reps.

The fifth event was stones. We had to load 200, 220, 240, 260, 300 onto a 52 inch platform. I loaded the first 4 stones in about 16 seconds. I missed the 300 stone load barely, twice. I took 2nd place on this event.

Overall I tied for 1st place. In the instance of a tie they look back at your finishes. I had 1 event win and 1 event win-tie. The guy I tied for the overall with had 2 event wins and 1 event win-tie. Since he had more event wins than me he took the overall.

I was very happy to with 2nd place out of a very competitive class of 6 competitors.

I also won some cash for my 300 log clean and press. It was tied for the best max log of the day.

Friday, December 18, 2009

Heading to STL

Well tomorrow it's finally here, my next strongman competition. Once I finish this blog we are on the road to weigh in. Then just relaxation (and some eating) until tomorrow morning. I'm feeling really fresh, recovered and ready to pick up some heavy shit. Since I am short on time I am going to throw up a pretty funny video below for your entertainment. Enjoy!

Saturday, December 12, 2009

Motivational Kick In The Ass #5


“Life has a top 2 or 3 percent. Most of you are not in it. Cause you gotta want to step it up and do what other people don’t wanna do. And that goes with everything: business, life and sports”

- Zach Even-Esh