"If you aren't satisfied with your physique and your progress in improving it, it's most likely not your set/rep scheme, split, tempo, or exercise choices. It's your diet.
Most people are animals in the gym and wimps in the kitchen. They'll train hard and try any grueling workout program, but they don't have the willpower to choose the right foods at the right times in the right amounts. And their physiques reflect it."
-Chris Shugart
No comments:
Post a Comment