I've been keeping a training journal over at WannaBeBig.com. I figued I'd post a link up on here for anyone who wants to see what is going on with my training. Click here to check it out. If you have any questions feel free to post them on there or in the comments below!
4 comments:
Chases,
if im not wrong using complex as warmup is a idea from Dan John(nerver let it go)i just bought the book on amazon,can't wait ro read it. Just curious!
@ Danny - You are correct. I read "Never Let Go" last month and started using Dan John's idea of using complexes as a warm up.
I used to strictly use dynamic warm up movements for my warm up.
Currently I am trying a combination of some regular dynamic warm up movements along with the complexes.
Thanks for the comment!
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