Dave Tate
"It's the one who trains the smartest who'll last the longest, and in time your day will come. The road is never easy and it may take a few years to put ten pounds on your bench if you've been training for a while. (I've walked this road.)
If it was easy, everyone would be doing it. This isn't an easy game for anyone, even the guys who progress quickly. This is because it all slows down in time. It just happens to be different times for all of us. If you can't handle it, then try the Stairmaster and stay the hell out of the weight room! The rest of us have work to do and don't need your negative ass in the way."
-Dave Tate
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