I would like to congratulate Laura Duff on the recent accomplishment of preparing for and competiting in her first figure show. For those of you all that don't know it is A LOT of work for a girl to prepare for a show. It is a 24/7 job. From the strenous training, cardio and diet to the posing, shoes, hair and nails. It is not an easy process. It takes a lot of hard work, discipline and dedication. Good job Laura!
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